Conception to Childbirth
INFERTILITY
Trying to conceive can be a challenging experience and often feels very isolating. Many women feel alone in their TTC journey, experience jealousy toward other pregnant women, and blame themselves for being "broken". In session, we will confront your emotions and create a treatment plan aimed at stress reduction and anything you need depending on your story.
PREGNANCY
Congratulations! You are pregnant. This time is filled with joy and gratitude, but it can also accompany many fears and anxious thoughts. Being pregnant can be scary, especially in the first trimester. If you were TTC for some time or experienced a miscarriage before, pregnancy may be even scarier. Navigating your emotions during this time is crucial. You don't have to suffer your entire pregnancy. Self-work at this time will also help prepare you for a positive labour & delivery.
POSTPARTUM
Well, you did it! You delivered a perfect baby. You are filled with joy and maybe even disbelief. You may be thinking to yourself, "I can't believe this," but yes, you are a mamma! Being a new mom or in the postpartum stage can be difficult to navigate. Your whole life just changed, and it's a big adjustment. Many women struggle to find their identity during this time. Perhaps you are struggling with your confidence as a new mom or in your postpartum body. Not to mention, your hormones just significantly dropped overnight, this can all be a lot to navigate.
HYPNOBIRTHING
I am a trained hypnobirthing specialist. This means that I am equipped with the tools and resources to help guide you into a calm and controlled labour, and a peaceful childbirth. If you are planning to go unmedicated, hypnobirthing techniques are proven to aid in achieving a relaxing and painless delivery. I offer single training sessions for hypnobirthing and also a 5 week program that includes 10 hours of training taking you from beginning to end.
For the trying mammas
Are you struggling with any of the following?
For the pregnant mammas
Are you struggling with any of the following?
For the new mammas
Are you struggling with any of the following?
For the Trying Mammas
Trying to Conceive
Trying to Conceive
Trying to Conceive
Creating space to process the emotional ups and downs of trying to conceive, while nurturing patience, self-trust, and balance through the process.
Infertility
Trying to Conceive
Trying to Conceive
Supporting you through the emotional weight of infertility with compassion and guidance, helping you navigate hope, grief, and self-connection on your journey.
Miscarriage/Loss
Miscarriage/Loss
Miscarriage/Loss
Holding space for healing after loss. Honouring your grief, validating your experience, and helping you find peace and meaning in your own time.
Stress Reduction
Miscarriage/Loss
Miscarriage/Loss
Learn effective mind–body techniques to calm your nervous system, release tension, and build resilience to restore balance.
For the Pregnant Mammas
Childbirth Anxiety/Fear
Childbirth Anxiety/Fear
Childbirth Anxiety/Fear
Transforming fear into confidence by uncovering the roots of your anxiety and replacing them with calm, informed trust in your body and birth process.
Unmedicated Childbirth
Childbirth Anxiety/Fear
Childbirth Anxiety/Fear
Supporting your desire for a calm, connected birth experience through mindset work, relaxation techniques, and personalized hypnobirthing preparation.
Preparing for Childbirth
Preparing for Childbirth
Preparing for Childbirth
Equipping you with tools, knowledge, and relaxation practices to help you feel centered, confident, and prepared for your birthing journey.
VBAC
Preparing for Childbirth
Preparing for Childbirth
Empowering you to approach VBAC with confidence, clarity, and trust in your body’s innate ability to birth safely and naturally.
For the New Mammas
Postpartum Depression
Postpartum Depression
Postpartum Depression
Offering gentle, evidence-based support for navigating postpartum emotions, helping you find stability, self-compassion, and renewed strength.
Becoming a Mom
Postpartum Depression
Postpartum Depression
Supporting your emotional transition into motherhood, helping you feel grounded, capable, and connected as you step into this new chapter.
Identity & Transformation
Identity & Transformation
Identity & Transformation
Guiding you as you reconnect with yourself — embracing personal growth, transformation, and the evolving identity that comes with motherhood.
Rest & Recover
Identity & Transformation
Identity & Transformation
Encouraging deep rest and restoration for both body and mind, so you can heal, replenish, and show up fully for yourself and your family.
Hypnobirthing
Experience Your True Power
Would you believe me if I said you can experience a calm and peaceful delivery?
Through hypnobirthing training, you’ll learn practical relaxation techniques, breathing tools, psychological strategies and hypnosis to help you feel grounded and in control. Many women who practiced hypnobirthing delivered babies completely unmedicated and experienced less pain and a shorter labour compared to women who did not use hypnobirthing techniques and received medical intervention.
This training can be helpful no matter your situation. The goal is a calm and controlled labour.
* First Time Mom
* Fear of pain/anxious for childbirth
* Childbirth Trauma from previous deliveries
* Unmedicated & Minimal Intervention Childbirth
* VBAC
HYPNOBIRTHING TRAINING PACKAGE
Check out our Program
This package includes 10 hours of private hypnobirthing training. The training is divided into a 5-week program, each focusing on new theory and techniques. This training takes you from beginning to end and will leave you feeling calm & confident for childbirth
A personalized hypnosis script is also included. You can attend alone or have your partner present.
The Program is as Follows:
Week 1: Introduction to Hypnobirthing
Week 2: Traditional Childbirth
Week 3: Preparing for Childbirth
Week 4: Your Support
Week 5: Labour & Delivery
This current offer will expire in November 2026
Price: $999
Value of $2200
Check out our Blog
Information to Note
If you are struggling with any of the topics mentioned above, and you are not sure if you would benefit from Psychotherapy or Hypnosis, this can be determined in a Free Consultation.
Start Your Healing
From TTC to PostPartum - We got you covered
Vitalize Healing Psychotherapy & Hypnosis
Serving all of Ontario
@2025 Vitalize Healing | Lauren Di Giovanni
All Rights Reserved.
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