Meet your Therapist

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My approach to therapy, including counselling and women's psychotherapy, is collaborative, compassionate, and tailored to your unique needs. Together, we can build on your strength to create meaningful change. I offer what I like to call a real person approach, meaning I stray away from any rigid, by-the-book teachings from the past. I believe the therapeutic alliance is the driving force of therapy. With a personalized, modern, and holistic approach, I incorporate different therapeutic techniques, including hypnosis and psychotherapy, to find what truly works for you.

Sometimes, therapy can feel too clinical and structured. My approach to counselling is different. At the heart of my psychotherapy practice is being a real person in the therapy room. I believe healing happens through genuine connection. I show up as myself — warm, curious, and honest — and I invite you to do the same. You can expect me to be down-to-earth and fully present as I truly want to understand your experiences and what life feels like for you. When it’s helpful, I’ll also share pieces of my life.

I draw from a variety of evidence-based approaches in my counselling practice, including Solution-Focused Therapy, Strengths-Based Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Psychoanalytic perspectives, and Dialectical Behaviour Therapy (DBT). Additionally, I incorporate elements of hypnosis and focus on women's psychotherapy to ensure a comprehensive therapeutic experience.